Slide board training warm-up | Lateral Movement Training workout


Squat movement 4, get legs ready Step touch 4 to the side, feet on slide Squat 4 by opposite end ramp Step touch 4 to the side, feet on slide Slide halfway out, step touch 2, squat 1. Repeat Slide 3/4 across, step touch 1, squat 2. Repeat Basic slide, slide over, 4 counts. Repeat. Slide lunge side, 4 plus 4 counts. Repeat. Lunges at end ramp. Stretch calf, shin, peroneal mm. Slide side lunge, side to side. Stop opposite side. Lunges. Stretch opposite calf, shin, peroneal mm. Slide side lunge, 4 plus 4 counts. Slide tap front, 2 plus 2 counts. Slide tap back, 2 plus 2 counts. Slide squat, 4 plus 4 counts. Basic slide, side to side, 4 count slide. Slide leg lift front. 2 plus 2 counts. Slide leg lift back, 2 plus 2 counts. Slide squat, 4 plus 4 counts. Slide side lunge, 4 plus 4 counts. Slide side lunge, 2 plus 2 counts. Slide sidelift, abduction, 2 plus 2 counts. Slide squat, 4 plus 4 counts. Slide squat, 2 plus 2 counts. Slide squat, 2 plus 6 counts, 3-repeater. Slide squat, 2 plus 2 counts. Slide squat, 4 plus 4 counts. Skater, lunge diag. back – center. Slide jack, jumping jack, feet on slide. Twist, feet on slide. Center. Then to side. Basic slide side to side to center. Skater, lunge diag. back – center. Slide jack, jumping jack, feet on slide. Twist, feet on slide. Center. Then to opposite side. Squat. Slide squat (3-repeater). Then to center, squat.

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