Hey how are you?! It’s a good day today! I’m warming up Ahahah Chri: I do that every day! After this video, everyone will start skipping the rope. From the 1st set of the very 1st handstand of the day, I can understand if the workout will be good or not. This is a very important moment! 50% ahahah Chri: I was sure about that! Chri: To not put my feet on ground, I brought these today! Ahahah With this temperature my hands are freezing When at the bars/parallels, everything is harder. I always hit my head when I do this ahahah 1st planche of the day! What do you think? (Talking about future objective) I just want…are you recording? I just want… Ohh I almost dead, too much swing. Hold it! Good! The shoulders, gives me problems, otherwise I could hold the cross forever… Almost dead. Again! My shoulder! Mark my words! When my shoulder will get better, then I’ll comeback training 100%. These damn shoulders! I always lose the form.. I’m hungry, so I eat now. Intra-workout. Discount code: LAROSA10 What taste is this? Cookies! Chri: I like it! Come on! You just have to try it a few times. I don’t know If I’m still able to do this. Last set! Wait wait! After all the pull ups I did, It’s not possible to do front lever pull ups ahah Christian is training pull ups and handstand push ups today. I always said to me: soon or later I will meet him! I don’t usually come here! There are not good parks in the city. So, workout it’s almost done, we did 2 hours and half of training. We tried some combos, handstands etc. And also 4 sets of front lever pull ups, just to see if I was still able to do it (I don’t usually train it). Not bad, to clean it up a little bit, but was okay. I hope you enjoy these type of videos! So you can see some moments from my workouts. Today I’m training with Christian. Christian where are you? After a few months without training together! The bars and parallels are sooo cold, but it’s always fun to train at the park. Last little combo of the day. Christian: Yes! Christian: Let’s go! I don’t know how I just did this combo. I’m completely destroyed. So, at the end, I almost trained for 3 hours today. I’m pretty satisfied, except with my shoulder. It gives me pain, especially some rings exercises. Also I feel a little pain in the chest, probably because I trained every day this week. I will do the last session of the week tomorrow and then I’ll rest a little bit. Now I’m eating a little snack and finishing my bcaa, then I will go to lunch.